Stop schedule shaming

I love this notion… We try to pack so much into our lives, then feel guilty when we need to take time to recharge. To recoup. Just to rest… When our friends and family ask us how we are doing, we used to say good. Now we say we are busy. And if we’re not overwhelmingly busy, somehow we are not “enough” in society. We have become a culture that places value on the amount of chaos and overwhelm in our lives. Remember that it’s okay to say no. You don’t have to keep up with the Joneses when it comes to anything – including having “so much to do”. Do yourself a favor and say no for a change. I challenge you to get rid of the schedule clutter and replace it with spaciousness. It’s okay. You can do it!